Let’s talk about Sex!

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Losing excess weight will come with amazing health perks: Better sleep, risks of heart issues, diabetes, and high blood pressure goes down significantly. Many doctors rarely talk about the body shifting that happens in the bedroom as if it doesn't happen. But today, we're here to talk about it...FREELY.

It is important to get to know the "new you" and explore the new things your body can do. Regardless of your size, so many women have a hard time having an orgasm, but the extra weight makes it even harder. Why? Because plaque can essentially build up around the blood vessels and obviously restricts the blood flow, right? We need our blood to flow to get our body moving properly. Losing weight actually makes the blood flow again, and that blood flow lubricates the vagina, which in turn increases the sensitivity.

Wanna get even more exciting? Shedding those unwanted pounds also helps with being more comfortable with trying new positions with your mate. You become more limber, and that excitement definitely stimulates you more, causing a sweeter orgasm.

Let's be clear; we sometimes are more comfortable with the lights off. Our self-esteem gets beaten down sometimes by the extra weight we have. But understand, even when the weight is gone, it will still take some time to adjust to your new self because of what you have been accustomed to. It is time to break out and finally get that orgasm you have been wanting. Suppose you have sagging skin, SO WHAT. Your biggest accomplishment was losing weight, and you did it.

Do NOT beat yourself up over any imperfections, but instead, glorify your achievements and ROCK IT.

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A meal plan that works!

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Self-Love during the journey