Take it from me, learning discipline is the best thing I could have done for myself. I, too, was afraid to go out and have fun because I felt like I was pressured to eat a little of this and drink a little of that.

There are so many products out there claiming to give you miracles. Anything that sounds too good is usually too good. A healthy diet consists of lean protein meats, veggies, whole grains, and healthy starches

I want to say that BARIATRIC SURGERY IS NOT AN EASY WAY OUT. So many people who have not had the surgery look at the before and afters of someone's journey and think that the surgery alone made this transformation happen. WRONG!!

Let's be clear; we sometimes are more comfortable with the lights off. Our self-esteem gets beaten down sometimes by the extra weight we have.

You wanting to be healthier and wanting to change your lifestyle all together is the main reason you should acknowledge that self-love as you want better for YOU.

The journey of choosing to lose weight is a battle within itself, so why fight with people who are negative on purpose just to throw your focus off.