Cultivate & Motivate

Tips & tricks for all Moms looking to get f!t.

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CARBS?... NET CARBS?? HUH??

A low-carb lifestyle doesn't just help you lose weight; it helps lower blood pressure, blood sugar and balances your cholesterol. Amazing right?

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Kick that sweets craving

Here are some of the alternatives that I found to be absolutely delicious but less sugar or sugar-free, higher in protein, and less in carbs.

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